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GLP-1 medications may do more than support weight loss. They may influence biological aging. 🧬
A 2024 study from the University of Oxford and University of Edinburgh found that semaglutide reduced biological age by an average of 3.1 years, based on

Kiwi: Your Secret to Better Sleep 🌙

Struggling with sleep? Adding kiwi to your nighttime routine might help!

#sleep #health #longevity #kiwi

A study in the Asia Pacific Journal of Clinical Nutrition found that eating two kiwis an hour before bed

🚨 Hair Dye and Cancer Risk

The NIH Sister Study, published in the International Journal of Cancer in 2019, followed more than 46,000 women for eight years and found that frequent use of permanent hair dyes was associated with a 45 to 60 percent hig

☕️ Beware of your morning brew

Studies show that paper coffee cups can leach microplastics, BPA, and chemical ions including fluoride and nitrate into your drink in just 15 minutes.

One study found that a single hot drink (around 85–90°C)

🌟 Cuddle Up for Better Health!🌟

Did you know that cuddling isn’t just cozy, it’s packed with benefits? 🤗❤️ From reducing stress to boosting your mood, the power of physical affection is backed by science!

Research published in the j

🌟 Cutting Back on Sugar in the First 1000 Days: A Sweet Strategy for Health! 🍭❌

Did you know that the first 1000 days of life, from conception to a child’s second birthday, are crucial for setting the foundation for a healthy future? A recen

✨ **Girls Night Out: Healthier Together!** ✨

Did you know that having a girls’ night out every three weeks can boost your health? 🥳 According to a study published in the International Journal of Psychology, spending quality time with friends

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